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forward and in hand coming up halfway flat spine reaching arms about the head into chair position and have coming all the way up to passim a exhale reaching down forward bend in half an app plan spine eyes looking directly for rent inhale times about the head into standing chair position me in his arms about head coming up into tongue tall mountain standing and bassinet and Namaste a reflecting checking in with the party checking in with a heart exhale hands pressing down towards the earth and in him taking that left leg back into a nice leg with the part stands coming into were here too make sure that rate he his directly over that right here not above or behind far keener too far out on it nice and centered trapping the shoulders arms reaching front and behind equally keeping that here won't act under keep those hips national level creating deep hitching forwards bringing that great for our mind that right knee coming in deciding go stretch keeping the chest nice and open me bring in hand down towards the ground if you like Kane little bit more depth in a sad ankle stretch if you're comfortable there you can reach the hand outside the food in helping hand behindhand coming in to trick a nascent streaming out thatnice and open keeping the highest looking up towards that left palm them arms nice and open grounding for both legs  V-STAMINA interlocking the news coming through feed to your roots looking down taking better left palm down towards the ground reaching that right palm up towards the sky publicly that peak an ass in a reverse triangle and keep crowning through that back leg outside jeep that foot staying with the press staying focused on that one point inhale spiraling backup and in hand bring in upset for back to test now in him right foot back into triangle starting position remember that back foot is in on a45-degree angle we want to hear the front where to lineup with the instep back for exhale coming into warrior to keeping that left me directly over a bad left ankle trapping both shoulders keeping fingertips nice and long reaching in both directions in front and behind us keep telephone tend to keep that back nice and long in lot space breathing deep him reaching that left elbow down to that left knee coming in deciding goal polls stretching then right arm way over the head rolling that shoulder back and down to keep the chest nice open keep ruling that left rib cage under you'd like more depth.
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