Uses For Progressive Relaxation Techniques

Uses for progressive relaxation techniques  has been effective in the treatment of muscular tension, anxiety, insomnia, depression, fatigue, irritable bowel, muscle spasms, neck and back pain, high blood pressure, mild phobias, and stuttering.

Progressive relaxation can be practiced while lying on your back or sitting in a chair with your head supported.

By practicing 15-20 minutes a day or several mini sessions of five minutes each, a person generally gains relative mastery in about two weeks

http://www.tindrenews.com/Mind&Soul.htm