Relaxation Techniques For Teenagers

Help teens get the sleep they need Most teens require at least nine hours of sleep but get much, much less.

To sleep well, a teen needs to be at ease…both physically and emotionally. If a tenn learns to soothe himself and is able to calm his body and mind, he will be able to thrive, even in the toughest of times.

Relaxation techniques appear to help teenagers fight off frequent migraines or tension headaches.

Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills.

Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope.

Helping our teenagers to get adequate sleep is a daunting task, but there are things that you can do to help.

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