Relaxation Techniques For Sleeping
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You are not alone in suffering with sleep problemsâ€”nor are you alone in seeking solutions.
Relaxing is not the same as sleeping. Many people sleep without being very relaxed, and although relaxing can lead one to yawn or feel sleepy, it need not lead to sleep.
Learning Relaxation techniques for sleeping can certainly help you to get to sleep more easily, and then to sleep more restfully.
Sleep is a vital part of life: muscle tissues are repaired and growth hormones are secreted during sleep, and you have better muscle tone and coordination when well rested. Sleep bolsters the immune system, and the molecules that provide mental energy for thinking and creating are restored during sleep.
Did you know?
- Insomnia now affects over half of all adults.
- Relaxation techniques for sleeping have been proven to be effective for insomnia.
- These techniques improve sleep by producing brain wave patterns that are similar to the early stages of sleep.
One popular non-drug treatment for insomnia is relaxation techniques. The use of these Relaxation techniques for sleeping is based on the fact that individuals who suffer from insomnia exhibit elevated brain arousal that is associated with excessive mental activity during the night