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Fit Over 40

Fit Over 40

Posted by 56thonei
Posting ads for 7 years
FIT OVER 40 Let me tell you a little bit of a story.
For over 25 years I played rugby at quiet a high level and when I had to stop due to a serious knee injury it posed a lot of questions,mainly `What do I do now`?
There seems to be a census of opinion not only in the UK but worldwide and that is once you reach a certain age you are `passed it`(whatever `it`is),40 seems to be the age everybody refers to as `it`.I could counter this with the saying`Life begins at 40`and I think many people would be in agreement with me.
One thing I am certain of and it is the fact that for a lot of people things become a lot clearer when you reach 40,a lot of people start to`live` again.
Fitness is not just a body element a lot of what happens to you is mental and in relation to this a lot of people are mentally stronger at 40 .
There is a lot of content on the internet in relation to health and fitness but one of the best programmes I have found so far can be seen here.
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