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Personal Training

Posted by ncroak
Posting ads for 6 years

I am a trainer who has a lot of knowledge about all cutting edge ways to put together a well-rounded workout. I believe in combining resistance training along with aerobic intervals and functional training, which teaches our bodies to move in ways that complement our everyday lives.

With my degree in Nutrition and the excellent training through the National Personal Training Institute I have finally conquered the myths and stories told about weight loss. It comes down to science. It is as easy as calories in and calories out. Along with a strength training program designed specifically for your body type, you too can be healthy and happy……forever.

the-kore Personal Training

San Jose, CA 95125


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