Fun Weight Loss Program
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How To Lose Weight And Keep It Off
One of the problems I have found with the many diets that I've been on is that as soon as they are finished the weight starts to creep
Then a couple of months later I'm back to where I started and find myself starting another diet promising that this time it will be different.
The reason for this is that most diets do nothing to educate you about the long term changes that need to be made to diet and lifestyle to make weight loss permanent. This applies to most diets and all pills and other weight loss products. They may help you to lose weight but as soon as you stop using them and get back into old habits the weight starts coming back.
To make weight loss permanent long term changes need to be made. Researchers at the National Weight Loss Registry conducted a survey of 5000 people who had lost weight and managed to keep it off and found several things that they all had in common.
To lose weight most of those surveyed followed a low fat and low calorie diet and exercised at least 3 times each week. They found that 85% of those who lost weight ate a breakfast of cereal and fruit each day and regular weighing acted as a motivation for weight loss.
Once they had lost weight it was found that there were two key factors in maintaining that weight loss. The first of these was consistency in day to day eating habits with little variation in the number of calories consumed each day. The second factor was the ability to recognize when they were falling back into old habits and starting to regain weight. Those who could deal with small weight gains early were more likely to maintain their weight loss.
If you want to lose weight stop procrastinating, stop wasting time and do it now. It will help you to be happy, boost your energy level and get more sleep
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