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26 Ways To Killer Abs

26 Ways To Killer Abs

Posted by missdejoir
Posting ads for 9 years

Are you serious about having a ripped six-pack of abs? If so, then you must get your hands on these 26 killer core/ab exercises! You learn exactly what you need to achieve those rippled abs and a strong healthy core!


http://www.ebooksdirect4u.com/

Exercise List:

  1. Crunch
  2. Sissor Kicks
  3. Oblique Crunch
  4. Side Plank
  5. V Up
  6. Full Sit Up
  7. Alternating Toe Touch
  8. Ankle Wiggles
  9. Straight Arm Hold
  10. Double Crunch
  11. Janda Sit Up
  12. Leg Raise Pike
  13. Plank
  14. Straight Leg Obliques
  15. Lying Side Crunch
  16. Push Up Bridge
  17. Sit Up Hold
  18. Air Bike Crunches
  19. Belly Blaster
  20. Full Sit Up With Twist
  21. Push Up Superman with Alternating Arms
  22. Straight Arm Push Up Hold
  23. Flutter Kicks
  24. Bicycle Kicks
  25. Bridge (plank) On Elbows
  26. Side Bridge
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