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Neti Pot

Neti Pot

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The saline solution uses a teaspoon of salt and half a teaspoon of baking soda mixed in a pint of lukewarm tap water.

Fill the pot with the solution and bend over the skin with your head rotated sideways . then you need to insert the neti pot on the upper nostril, and pour the solution. If you are not sure how to use a neti pot, we have included a video that is more illustrative:

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