Person Trainer London
Posting ads for 8 years
Whether you need a personal trainer or a fitness programme for an entire company, Cityworkouts provides personal training, fitness advice and workplace health consultation to individuals and businesses based in London.
Cityworkout is the most effective personal training workout to lose fat and get fit.
Most people believe that in order to have a great body you need to spend hours at the gym everyday, this is not true. Our program is made to fit your busy lifestyle; 99% of our clients goal's are to lose weight and tone up, this is why we develop a workout which carries on burning calories even when you are at rest.
The main 2 reasons why our training system works:
INTENSITY. The intensity of our workouts. Every session lasts 60 minutes. We break down the session into 40 minutes tone up exercises and 20 minutes cardio. We work your body with hardly any rest between exercises in order to burn fat. You will become more toned, lean and firm, so get ready for an enjoyable but intense workout!
LIFESTYLE. We care about how you eat, sleep, work, as much as your training. A lot of programs are too strict and not practical at all. We don't say to our clients stop drinking and eating everything you like, it doesn't work! So donÂ´t worry you can still have a big dinner out and look great! You wonÂ´t be hungry. We will show you how. Celebrities do it all the time!