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Http://www.youtube.com/watch?v=mznilf1gzbq

Http://www.youtube.com/watch?v=mznilf1gzbq

Posted by puder
Posting ads for 9 years

Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do the Power Plate Vibration warm up. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.

Fight5

http://www.youtube.com/watch?v=mZNIlF1gZbQ
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