Get Insane Huge Arms, Free Course!!
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Biceps & Triceps Supersetting
The arms are among the most commonly trained body part in any gym. What bodybuilder doesn't like hitting the arms?
Anyone with a slight bit of muscularity will commonly be asked one of two questions. The first is often "What do ya bench?” The second will invariably be¨something along the line of "Can you make a muscle (flex your biceps)? With this demand for impromptu arm sessions comes a certain pressure to have a decent set of "guns”. Unfortunately, for many bodybuilders, ecause of their genetics, light body weight, or training focus, their arms may be a lagging body part. Let's devise a workout plan to help reverse this trend.